Wow! If I had an easy formula to give you keep you on track to meet your health and fitness goals, or any goal in life for that matter, I would shout it from the rooftops. Unfortunately, we are all different and the things that motivate us the most are different for each and…
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Motivation is the fuel to your fire, that little kick-in-the-butt we need to get things started, or keep going longer. It takes in many forms; a pump-up song, a friend cheering you on, or visuals to spark the lady tiger within you into action. Creating a motivational board on Pinterest is a fabulous way…
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Have you ever wondered what athletes do in the minutes and seconds leading up to their matches or games? What runs through a person’s head causing him or her to create laser focus & unbreakable concentration, while simultaneously quelling fear, anxiety and the distraction of a crowd or opponent? What makes it possible…
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One small decision can change a life. A few days ago we found out a small decision made months ago is having big impacts and giving hope to many. A bone marrow registry match was found for someone swabbed at LoziLu in 2013. As many of you know, LoziLu donates 5% of revenue to…
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When a person gets interested in the health and fitness world, it usually starts with a reason why. To lose weight? To eat healthier? To gain muscle? To keep up with their kids? To fit into an old pair of jeans? To fight depression? To achieve a goal? To feel better? To look…
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You always have the best of intentions. You go to bed at night thinking: “tomorrow is the day! I WILL start exercising!” And the next day rolls around, and after a few hits of the snooze button, 3 loads of laundry, a round of dishes, more diaper changes than you care to count, chaotic children,…
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Imagine trying to save a family member’s life by donating an organ, only to find out you have a tumor instead. This is Michael Wynn Nehr’s story. Michael’s story is a prime example of why LoziLu donates 5% of its profits to L.I.F.E.. Their work is incredibly important for individuals fighting cancer. Michael (pictured…
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A little tidbit about me that seems to grab people’s attention: I lost nearly 100lbs, and have kept it off for 3+ years. As you might imagine, before that dramatic weight loss, my life was very different. Running was always my ‘someday’. Corny as it may sound, I finally realized that unless I make…
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As moms know, this amazing thing called “life” tends to always get in the way of our best laid plans. As a single mom of 3 & 5 year old boys, I get it as well as anyone. My friends at LoziLu were expecting this blog post about two weeks ago, but “life” in…
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