Event Info

Training

Are you ready for the best shape of your life? Whether you're a fitness beginner or seasoned-pro in search of fresh inspiring strength workouts, LoziLu has the training program for you. Our team of professional trainers from Orange Shoe Personal Fitness have sculpted your perfect training plan. LoziLu created a total-body take on the classic couch to 5k training plan designed with the fitness newbie in mind. Looking for strength training workouts? The Week Of Workouts, or WOW, is designed for you. 

• Couch to 5k Training Plan

  A modern take on the couch to 5k training plan designed for mud runs. Quickly build your total-body fitness over 12 weeks and you are prepped to finish LoziLu with confidence.
  Click here to download the Couch-to-5k plan from the LoziLu Facebook page.

• Strong Is Beautiful

  The WOW (Week of Workouts) is packed full of fun and creative strength workouts to sexify your abs, booty, arms, and legs. It’s the perfect complement to your active lifestyle if you already have a little
  (or a lot of) fitness.
  Click here for this week's workouts..

"Day Of" Prep

• Getting Dressed

  Pick a comfy, weather-appropriate workout outfit; one you don't mind getting really dirty. Better yet, plan a team outfit...your team could win Best Outfit and a shopping spree at LoziLu Fashions.

• What To Pack

  An ID, sunscreen, an old bath towel, a garbage bag (for the dirty laundry) and some casually stylish party clothes. Cash or a credit card to purchase from vendors and LoziLu Fashions.

• When To Arrive

  Plan on arriving about 1 hour prior to your wave start to have ample time to park, check-in, limber up, and avoid unnecessary stress.

• Leave It At Home

  We hate losing stuff. Leave your jewelry and any valuables at home. Glass containers too. Bad Moods especially.

Girl's Day Details

• Spectators

  Spectators enjoy a day of fabulous entertainment and prime vantage points for a $5 donation to L.I.F.E. Volunteer to earn a free entry for a friend.

• Parking

  Most LoziLu sites have parking just a short stroll from the party area. Carpooling is always in fashion. Have a D.D. if you plan on party rocking.

• Check-In

  Remember your ID! Check-In onsite to get your fashion Tote, wristband, and bib number. Women under 18, don't forget your waiver.

• Valet

  Anything you don't need on-course can be checked at the complimentary Valet while you have fun with the girls. Please leave valuables at home.

The Course

• Waves

  Start at 9am and send off in 15 minute increments. The final wave is usually around 11am. Choose the most convenient time for you.

• Obstacles

  Fun for all fitness levels. Each event is unique with a variety of challenging obstacles. LoziLu's 12-14 obstacles are all optional if you're not feeling it.

• Party Oasis

  Re-hydrate and let the music motivate at our three on-course Party Oases. Dance party on-course? Why not! 

• Paparazzi

  Beautiful smiles, friends and memories! Studio quality photos capture your dirty deeds, only $2.99 to download at Photos.LoziLu.com.

The After Party

• Red Carpet

  Brush up on your model pose for the “Red Carpet” photo studio. Get a before & after shot to show off how dirty you can be.

• Snack Drawer

  The world-famous Snack Drawer awaits at the finish. Free candy, chips, cookies, and of course...bananas. Go ahead, cheat on your diet.

• Salon LL

  Rinse off and pamper yourself in Salon LL before skipping over to the change-tent for a superwoman makeover.

• Fitness Farmer's Market

  Food and shopping are necessities for a fabulous girl's day out. Local vendors offer delicious food and share their amzing products.

•  LoziLu Fashions

  You'll look so hot rocking LoziLu Fashions. Perfect for a run, the gym, a yoga class, or just something super comfy for relaxing.

• Club LoziLu

  Bring your dancing shoes or just unwind. The best in local live music light-up the LoziLu After Party. Last call is about 2 hours after the last wave.